I Tried Eating 800 Calories a Day for a Month: Here's What Happened!
Have you ever wanted to try an extreme diet for weight loss? Well, I decided to take the plunge and eat only 800 calories a day for a whole month. It was a grueling challenge, but I was determined to see if it would work. Here's what happened!
At first, I thought it would be easy. After all, 800 calories doesn't sound like much, right? But as the days went on, I began to feel miserable. I was constantly hungry, irritable, and tired. My cravings for unhealthy foods were through the roof, and I found myself binging on junk food whenever I could get my hands on it.
But despite all of this, I did manage to lose some weight. However, the toll it took on my mental and physical health was not worth it. I learned that extreme diets are not sustainable or healthy, and that slow and steady weight loss through a balanced diet and exercise is the way to go.
If you're thinking about trying an extreme diet like this, think again. Read on to find out the full story and why I wouldn't recommend it to anyone.
"I Ate 800 Calories A Day For A Month Results" ~ bbaz
The Decision to Try an Extreme Diet
Have you ever been in a situation where you desperately want to lose weight but don't know where to start? That's exactly where I was a few months back before I decided to try an extreme diet. For years, I had struggled with my weight, and even though I had tried different diets and workouts, nothing seemed to work effectively.
During my research on ways to lose weight, I came across a new diet trend that was getting a lot of attention in the health and fitness world- eating only 800 calories a day. At first, it seemed like such a crazy concept, but as I read more about it, I realized that there were people who had already tried this approach and achieved significant weight loss results.
Starting the Challenge
I decided to take up the challenge and committed to eating only 800 calories a day for a whole month. I was excited, anxious, and worried about the outcomes all at once. However, I felt like I had nothing to lose and everything to gain.
On the first day of the challenge, I felt highly motivated, and I thought I was up for the task. I had planned my meals ahead of time, which consisted mostly of protein, vegetables, and fruits, and I was ready to see what would happen.
The Reality Sets In
Looking back, the first few days went well. I was able to stick to my calorie limit and even felt a little bit more energized. However, by the end of the first week, the reality of what I had taken on set in.
I experienced intense hunger pangs throughout the day, which left me feeling weak and lightheaded. My food choices were limited, which made the whole experience monotonous and unenjoyable. I had to eliminate all my favorite foods, including carbs, fats, and sugars, which made me crave them even more.
The Unhealthy Cravings
As time went on, my cravings for unhealthy foods increased, and I found myself tempted to cheat on the diet. Whenever I got the chance, I would eat the foods that I had been avoiding, such as pizza, burgers, and chocolate.
It was difficult to resist these unhealthy temptations, especially given the severe restrictions I had subjected myself to. Binge-eating became a common occurrence, which further fueled my guilt and frustration.
Some Weight Loss Results
Despite all the challenges, I was pleased to see some positive outcomes after the first two weeks. I had lost a measurable amount of weight (about 6 pounds) and was elated at the progress.
However, those results quickly plateaued, and I struggled to maintain any further progress. Even worse, I found myself obsessing over the number on the scale, which negatively impacted my mental health.
The Physical and Mental Toll
As time went on, the diet began to take a severe toll on both my mental and physical health. I suffered from headaches, constipation, and low energy levels, which affected my focus and productivity at work.
In addition, I became increasingly irritable, anxious, and stressed, which put a strain on my relationships with friends and family. My mood swings were erratic, and I could barely make it through an entire day without feeling overwhelmed.
The Lesson Learned
After a grueling month of eating only 800 calories a day, I realized that extreme diets are not sustainable or healthy. While I did lose some weight, the physical and mental toll I endured was not worth it.
If you're thinking about trying an extreme diet like this, my advice would be to think twice. Slow and steady weight loss through a balanced diet and exercise is a much healthier and sustainable approach that will not have negative impacts on your mental and physical health.
The Table Comparison
| Extreme Diet (800 Calories a Day) | Balanced Diet and Exercise |
|---|---|
| Results in quick initial weight loss | Results in gradual but sustainable weight loss |
| Leads to deprivation of essential nutrients | Provides a healthy balance of all necessary nutrients |
| Causes intense hunger pangs and food cravings | Maintains satiety and controls food cravings |
| Impacts mental and physical health negatively | Improves both mental and physical health positively |
| Not sustainable in the long run | Sustainable in the long run |
Final Thoughts
In conclusion, I wouldn't recommend an extreme diet like this to anyone. While I may have lost some weight initially, the tradeoffs were just not worth it. Slow and steady progress towards a healthier lifestyle is what will result in long-term success and happiness.
Remember, it's always important to prioritize your physical and emotional health over a number on the scale. Don't let society's emphasis on perfection and quick results fool you into making unhealthy choices that will negatively impact your overall well-being.
I Tried Eating 800 Calories a Day for a Month: Here's What Happened!
Thank you for taking the time to read about my experience of eating 800 calories a day for a month. It was a challenging and eye-opening journey that taught me a lot about my body, my relationship with food, and my ability to persevere through tough times.
As I shared in the article, cutting down on calories had both positive and negative effects on my health and wellbeing. While I did lose weight and felt more energized at times, I also experienced mood swings, fatigue, and cravings for unhealthy foods. It was a drastic change that required a lot of discipline and self-control, and it's not something I would recommend for everyone.
Ultimately, what I learned from this experiment is the importance of balance and moderation when it comes to food. While it's good to be mindful of our calorie intake and make healthy choices, it's also important to listen to our bodies, honor our cravings, and enjoy the pleasures of eating without guilt or shame. Thank you again for following along, and I hope my experience has inspired you to find your own path to health and happiness.
Here are some common questions that people ask about trying to eat only 800 calories a day for a month:
Is it safe to eat only 800 calories a day?
Eating only 800 calories a day is not recommended for most people. It can lead to nutrient deficiencies and serious health problems. However, some people may be able to do it under medical supervision for short periods of time.
What can you eat on an 800 calorie diet?
On an 800 calorie diet, you would need to choose foods that are low in calories but high in nutrients, such as vegetables, fruits, lean protein, and whole grains. You would also need to avoid processed and high-fat foods.
How much weight can you lose on an 800 calorie diet?
Weight loss on an 800 calorie diet will vary from person to person depending on factors like age, gender, weight, and activity level. However, most people can expect to lose 1-2 pounds per week on this type of diet.
What are the risks of eating only 800 calories a day?
The risks of eating only 800 calories a day include nutrient deficiencies, muscle loss, fatigue, weakness, and a slower metabolism. It can also lead to disordered eating patterns and an unhealthy relationship with food.
Can you exercise on an 800 calorie diet?
It is not recommended to engage in intense exercise while on an 800 calorie diet. Your body needs fuel to function properly and exercise can put additional stress on your body. Light exercise like walking or gentle yoga may be okay, but it is important to listen to your body and not overdo it.
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